"Learn how to navigate through life’s pain and suffering towards a place of healing, peace and acceptance" with Intrinsic’s Healing Thoughts Guided Journal
When you peek inside this resilience-building journal, you’ll find three tabbed sections featuring guided questions, journaling prompts, and motivational messages.
Let in the Light - these pages are filled with questions prompting you to remember your joys in life (even when times are tough), face your fears, and show you mindfulness tools such as meditation and practicing gratitude.
Healing Journey - a daily journal filled with blank pages to get out your deepest thoughts, feelings and worries.
Monthly Insights - keep track of your progress with guided questions to help you reflect on your healing journey.
This A5 hardcover journal is 155 x 217mm. 152 pages.