A journal for being kind to yourself.
Let this lovely journal guide you as you learn to nourish your mind and body.
Contents include: Introduction, Where You're Starting From, Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.
- Archival/acid-free 120 gsm paper supports pen or pencil.
- Matching ribbon bookmark keeps your place.
- Sturdy hardcover.
- 160 pages for journaling five months of daily self-care.
Journal measures 6-1/4'' (W) x 8-1/4'' (H).